Reconnecting with yourself
Sometimes, we need time and space to turn our attention inwards. To listen to ourselves, understand our experiences and reconnect with what matters to us, away from the expectations and demands of everyday life.
You're navigating life's challenges
Life can feel overwhelming at times. You might be struggling with anxiety, low mood, relationships or change, and need space to talk things through and find a way forward.
You've lost touch with yourself
You've spent so long putting others first that you've lost sight of your own needs, values or what you really want. You may be ready to reconnect with yourself and explore what matters to you.
You don't quite know what you need
You might feel stuck, unsettled or sense that something needs to change, without knowing where to begin. You don't need all the answers - we can start with where you are.
Taking time for yourself can be the beginning of understanding what you need and finding your way forward.
"Owning our story and loving ourselves through that process is the bravest thing we'll ever do."
Brené Brown, The Gifts of Imperfection
Hi, I'm Sarah-Jane
Counsellor (MBACP) & Coach
As a counsellor, I offer a supportive and confidential space to explore your thoughts, feelings and experiences. Together, we can make sense of what you're going through, work through challenges and develop a deeper understanding of yourself.
As a coach, I offer a space to explore what matters to you, where you'd like to be and what's getting in the way. Together, we can build on your strengths, find clarity and work towards meaningful changes, with encouragement and accountability along the way.
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Whatever has brought you here, we can explore it together
How We Can Work Together
TOGETHER
Choose the setting that feels right for you
