Support centred around you
WORK WITH ME
I offer counselling and coaching for when life feels difficult, overwhelming or uncertain. There can be some overlap between the two, so you may not be sure which is right for you. That's okay. We can talk this through together and work out which feels like the best fit.
You don't need to have everything figured out before you reach out. Whether you're struggling with something specific or simply know that things don't feel quite right, counselling or coaching can give you the space to pause, reflect and talk things through.
COUNSELLING
Counselling is a space to slow down, talk openly and explore whatever is going on for you. You don't need to have the right words or know exactly where to begin. We'll work at a pace that feels comfortable for you, with warmth, curiosity and without judgement.
Sessions are guided by you, your needs and what you would like to get from the space. Sometimes that might mean making sense of difficult experiences or emotions; at other times, simply having someone listen and understand can be what you need.
Examples of areas I can support you with:
- Anxiety and worry
- Low mood and depression
- Stress and feeling overwhelmed
- Self-esteem, self-confidence and self-worth
- Understanding your emotions
- Relationships and communication
- Family difficulties
- Bereavement and loss
- Difficult life experiences
- Life changes and transitions
- Exploring identity, values and what matters to you
Counselling Fees:
50 minute session - £55
COACHING
Coaching is a more forward-focused space, helping you explore where you are now and where you'd like to be. Together, we can work through what might be holding you back, gain clarity around what matters to you and identify practical steps towards meaningful change.
Coaching is collaborative and supportive, with you remaining at the centre of the process.
Examples of areas I can support you with:
- Building confidence and self-belief
- Personal development and self-awareness
- Setting goals and working towards them
- Finding direction and clarity
- Navigating life changes and transitions
- Exploring your strengths and how to use them
- Improving work-life balance
- Identifying barriers and finding ways forward
- Developing practical strategies for change
Coaching Fees:
50 minute session - £55
Taking the first step
FIRST STEP
Starting with a conversation
1
Get in touch
Send a message or book an initial consultation.
2
Explore what you need
We'll talk about what brings you here and how I can support you.
3
Begin your sessions
If it feels right, we'll arrange your first session and begin where you are.
“Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way.”
Lori Gottlieb - Maybe You Should Talk to Someone